How can we stay on the ball in a rapidly changing world?
ABOUT
GARY CAIRNDUFF
In an ever changing environment, how do we maintain our best health?
It is important to address the challenges that the workforce are now facing in the transition to working at home, where they may face significant restrictions on mobility and exercise. Whilst simple ergonomics advice can be found by a visit to Google, nothing is more beneficial than personalised professional advice, particularly if problems arise. This issue is emerging now and cannot be ignored, as clients have already presented with conditions arising from this transition. Current restrictions, stress and enforced sedentary lifestyle will lead to a raft of preventable injuries in your workforce. In order to help avoid the risk of liability to the worker, and help your valued employees keep healthy, three packages have been developed for your consideration.
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APA Sports & Exercise Physiotherapist
EDUCATION
Bachelor of Science
Monash University
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Bachelor of Applied Science (Physio)
La Trobe University
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Masters of Physiotherapy (Sports​)
La Trobe University
Gary Cairnduff is a physiotherapist with 29 years of clinical experience including acute hospital, rehabilitation hospital , private practice and large multidisciplinary sport medicine clinic, including head of department role. Gary's goal is to work with clients to achieve their goals, understanding that no two clients are alike. His passions are his family, cycling, music, and good coffee.
Wake up and Workout.
The Programs Offered
Introductory to Good Physical Health for all
30 min Presentation/Webinar
Expert presentation delivered by a physiotherapist to help all your team think about how they are managing their physical health at home beyond the simple basics. Importantly we will give everyone some simple exercises that will keep them moving and healthier.
Topics include;
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Avoiding issues associated with working from home
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Ergonomics
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The risks associated with sedentary lifestyle
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Goal setting exercise
In addition, participants will receive a basic exercise program not requiring specific equipment. All participants will have access to a self-directed programme using the “PhysiApp®”.
IMPORTANT NOTE: These exercises are not for clients with specific pre-existing injuries/ conditions. They are not a replacement for client’s usual strength and conditioning routine. All participants will be made aware of the importance of not attempting any activity without considering pre-existing conditions
Personalised 1:1 TeleHealth Physiotherapy Consult
These sessions are targeted at providing a more personalised ergonomic advice and a personalised program of exercise. Ideal for employees with specific issues or those with greater motivation, the sessions of up to 60 minutes each will be tailored to the individual’s abilities and access to relevant equipment. There will also be specific mind body and ergonomic education material included in each program.
All participants will have access to a self-directed programme using the “PhysiApp®”, an App only available for healthcare professionals for client use on smartphones, tablets or PCs. The App provides access to track the basic exercises we discuss and has short videos as demonstration.
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IMPORTANT NOTE: These exercises are not for clients with specific pre-existing injuries/ conditions. They are not a replacement for client’s usual strength and conditioning routine. All participants will be made aware of the importance of not attempting any activity without considering pre-existing conditions
$700
For employees who want a bit more, we offer a three-session programme consisting of an initial 60 minute followed by two additional 30 minute 1:1 Telehealth consultations.
Includes access to the PhysiApp® programme as described above.
These individual consults are targeted at providing more personalised ergonomic advice and a personalised program of exercise ideal for those with musculoskeletal issues such as neck and back pain, peripheral joint pain or other musculoskeletal issues or simply the highly motivated.
There will also be specific mind body and ergonomic education material included in each program.
Clients have the option of ongoing individual sessions at their own expense or at the discretion of their employer.
Full Care
Personalised “Extra Care” 1-on-1 Telehealth Programme
A Pack of 10 for $2,200
A Pack of 10 for $1,100
Note: All available programs will be delivered online using “PhysiApp”, a free App for client use on smartphones, tablets or PCs.
